Prenatal & Postnatal Yoga
Pre and post-natal yoga is held at Sweet Freedom Yoga in Salmon Arm. Taught by Holly Malashewsky, doula and yoga teacher. These classes are designed to build community, encourage women to connect with the mind, body and spirit throughout the very transformative time of pregnancy, labour, birth and the postpartum. It is a time to relax, de-stress and build the bond between mother and child.